Go Back

Lemon Quinoa Chickpea Salad

A refreshing and vibrant salad made with fluffy quinoa, hearty chickpeas, colorful veggies, and a zesty lemon dressing, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup quinoa Fluffy and nutrient-rich base.
  • 2 cups water or vegetable broth Use vegetable broth for added flavor.
  • 1 can (15 oz) chickpeas, drained and rinsed Protein-packed legume.
  • 1 cup cherry tomatoes, halved Adds sweetness and juiciness.
  • 1 cucumber, diced Provides a refreshing crunch.
  • 1/4 red onion, finely chopped Enhances flavor with a mild onion taste.
  • 1/4 cup fresh parsley, chopped Adds freshness and color.
  • Juice of 2 lemons Zesty flavor for the dressing.
  • 3 tablespoons olive oil For richness in the dressing.
  • to taste Salt and pepper For seasoning.

Method
 

Preparation
  1. Rinse the quinoa under cold water in a fine-mesh strainer to remove bitterness.
  2. In a medium pot, combine the rinsed quinoa and water (or broth). Bring to a boil, then reduce to low, cover, and simmer for about 15 minutes.
  3. While the quinoa cooks, whisk together the lemon juice, olive oil, salt, and pepper for the dressing.
  4. Chop the cucumber, halve the cherry tomatoes, finely chop the red onion, and mince the parsley. Combine these in a large mixing bowl.
Combining and Serving
  1. Once the quinoa is ready, let it cool slightly before adding it to the bowl with the veggies.
  2. Pour the lemon dressing over the mixture and toss gently until well combined.
  3. Serve immediately or refrigerate for later.

Notes

Store in an airtight container in the refrigerator for up to 4 days. To keep fresh, consider storing the dressing separately. Best served cold, but can be warmed lightly if desired.