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Lemon Parm Kale Salad

A vibrant and refreshing salad with massaged kale, nutty Parmesan cheese, and a zesty lemon vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 bunch fresh kale, washed and chopped
  • 1/2 cup grated Parmesan cheese plus extra for garnishing
  • 1/4 cup fresh lemon juice about 2 lemons
  • 1/4 cup extra virgin olive oil
  • Salt to taste
  • Pepper to taste

Method
 

Preparation
  1. Start by washing the kale thoroughly under cold water. Remove the tough stems and chop the leaves into bite-sized pieces. Place the chopped kale in a large mixing bowl.
  2. Drizzle a tablespoon of olive oil and a pinch of salt over the kale. Use your hands to massage the kale for about 2-3 minutes to soften the leaves.
  3. In a separate bowl, whisk together the lemon juice, remaining olive oil, salt, and pepper. Adjust the seasoning to taste.
  4. Pour the dressing over the massaged kale and sprinkle in the grated Parmesan cheese. Toss everything together gently.
  5. Garnish with additional Parmesan cheese if desired, and enjoy the salad fresh or allow it to marinate in the fridge for about 30 minutes for enhanced flavor.

Notes

Substitutions: Experiment with different nuts or add chickpeas for extra protein. Timing: Massaging the kale is crucial for texture. Common mistakes: Don’t skip the massage step, and always adjust seasoning.