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Keto Crustless Zucchini Quiche

A creamy, flavorful quiche made with zucchini and eggs, perfect for a low-carb diet.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 8 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 medium zucchinis, grated and excess moisture squeezed out
  • 6 large eggs The star of the quiche, providing structure.
  • 1 cup shredded cheese (like cheddar or mozzarella) For that gooey deliciousness.
  • ½ cup cream cheese Adds creaminess.
  • 1 small onion, chopped finely Don't cry too much!
  • 1 teaspoon garlic powder Adds depth and flavor.
  • Salt and pepper To taste.
  • Herbs like basil or oregano Optional but enhances flavor.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). This step is crucial, so don’t skip it!
  2. Grate the zucchinis and squeeze out the excess moisture using a clean kitchen towel to avoid a soggy quiche.
  3. In a non-stick skillet, sauté the chopped onion for about 5 minutes until translucent and fragrant.
Mixing
  1. In a large mixing bowl, whisk together the eggs, cream cheese, garlic powder, salt, and pepper until smooth.
  2. Fold in the grated zucchini, sautéed onion, and shredded cheese with a spatula.
Baking
  1. Pour the mixture into a greased pie dish and bake for about 30-35 minutes, or until the top is golden and a toothpick comes out clean.
Serving
  1. Allow the quiche to cool slightly before slicing. Enjoy warm, or refrigerate for later!

Notes

For dairy-free option, use almond milk instead of cream cheese; Ensure cheese is keto-friendly.