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Kale Creamy Pasta Salad

A delightful balance of creamy, crunchy, and savory flavors, this Kale Creamy Pasta Salad combines vibrant kale, cherry tomatoes, and a velvety dressing, perfect for family gatherings or cozy evenings.
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Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups kale, chopped
  • 8 oz pasta (e.g., rotini or fusilli)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/2 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup sunflower seeds

Method
 

Cooking the Pasta
  1. Bring a pot of salted water to a boil. Add the pasta and cook it according to the package instructions until al dente, usually around 8-10 minutes. Once cooked, drain and rinse under cold water to stop the cooking process.
Preparing the Kale
  1. While the pasta is cooking, wash the kale thoroughly and chop it into bite-sized pieces. Massage the kale lightly with your hands to soften it.
Mixing the Dressing
  1. In a large mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, salt, and pepper. Whisk until smooth and creamy.
Combining Ingredients
  1. Add the cooked pasta, kale, cherry tomatoes, red onion, and grated Parmesan cheese to the bowl. Toss everything gently, ensuring the ingredients are evenly coated with the dressing.
Final Touch
  1. Sprinkle the sunflower seeds on top for added crunch and mix lightly. Serve chilled or at room temperature.

Notes

Substitutions: Swap sunflower seeds with pumpkin seeds or walnuts for a different crunch. Timing: Add sunflower seeds just before serving for freshness. Avoid rinsing after cooking the pasta to prevent sticking.