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Irresistible High Protein Southwest Pasta Salad

A vibrant pasta salad packed with flavor and nutrition, perfect for family gatherings and casual dinners.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Main Course, Salad
Cuisine: American, Southwest
Calories: 300

Ingredients
  

Pasta and Protein
  • 8 oz pasta (shape of your choice) Choose your favorite pasta shape.
  • 1 cup cooked chicken or turkey (optional for added protein) Use Halal-friendly proteins.
Vegetables and Beans
  • 1 can black beans, rinsed and drained
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup cherry tomatoes, halved
  • 1 avocado diced Choose ripe avocados.
  • 1/2 cup red onion, diced
  • 1/4 cup fresh cilantro, chopped
Dressing
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large pot, bring salted water to a boil over medium heat. Add the pasta shape of your preference and cook according to package instructions until al dente (usually about 8-10 minutes). Drain the pasta and rinse under cold water to stop the cooking process. Set aside.
  2. While the pasta is cooking, rinse and drain the black beans. If you’re using corn from the cob, cut it off now. Halve the cherry tomatoes and dice the avocado and red onion.
Mixing
  1. In a large mixing bowl, combine the cooked pasta, black beans, corn, cherry tomatoes, avocado, red onion, and cooked chicken or turkey (if using).
  2. In a small bowl, whisk together lime juice, olive oil, chili powder, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and gently toss until everything is well coated. Sprinkle the fresh cilantro on top for added flavor.
  4. Cover and chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld.
Serving
  1. Toss the salad again before serving to re-combine any ingredients that may have settled. Serve chilled or at room temperature, and enjoy!

Notes

Feel free to swap out the chicken or turkey for grilled shrimp or tofu for an entirely different flavor profile. Make this salad a few hours in advance or the day before for enhanced flavor. Avoid overcooking the pasta—al dente is key!