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Honey BBQ Chicken And Rice

A savory combination of tender chicken glazed with honey BBQ sauce, served with fluffy rice for a delightful family meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breasts (boneless and skinless)
  • 1/4 cup honey
  • 1/3 cup BBQ sauce (halal-friendly)
  • 2 cups rice (preferably basmati or jasmine)
  • 2 tablespoons vegetable oil
  • 2 cloves garlic (minced)
  • 1 medium onion (diced)
  • to taste Salt and pepper

Method
 

Preparation
  1. Rinse the rice under cold water until the water runs clear to remove excess starch.
  2. Bring 4 cups of water to a boil in a medium pot. Add the rice, a pinch of salt, reduce the heat to a simmer, cover, and cook for about 15-20 minutes or until tender.
Cooking the Chicken
  1. Cut the chicken breasts into bite-sized pieces.
  2. Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
  3. Add the diced onion and minced garlic, and sauté for about 2-3 minutes until the onion becomes translucent.
  4. Add the chicken pieces to the skillet, seasoning with salt and pepper. Cook for about 5-7 minutes until golden brown.
  5. In a small bowl, mix the honey and BBQ sauce together, then pour over the chicken. Stir and cook for an additional 5 minutes until the chicken is thoroughly coated and cooked through.
Serving
  1. Once the rice is ready, fluff it with a fork and divide it onto plates.
  2. Top the rice with portions of the honey BBQ chicken, drizzling any extra sauce from the skillet on top.
  3. For an added touch, garnish with green onions or sesame seeds before serving.

Notes

To make this dish plant-based, substitute chicken with halal-friendly tofu or tempeh. Check the internal temperature of the chicken to ensure it reaches 165°F (75°C) for safe consumption. Store leftovers in an airtight container in the refrigerator for 3-4 days, or freeze for up to 2 months.