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High Protein Tiramisu Overnight Oats

A delicious and protein-packed breakfast that captures the flavors of classic tiramisu in an oatmeal format.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1/2 cup Old-fashioned oats Use rolled oats for best texture.
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1/2 cup Milk of choice (dairy or non-dairy) Almond, soy, or oat milk work well.
Flavoring Ingredients
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Maple syrup or honey Adjust sweetness to taste.
  • 1 tablespoon Instant espresso powder Use brewed coffee if preferred.
  • 1 tablespoon Cocoa powder Plus extra for topping.
Optional Ingredients
  • 1 tablespoon Chia seeds Optional for extra nutrition.
  • Chocolate chips or nuts For added texture.

Method
 

Preparation
  1. In a bowl or mason jar, mix together the oats, Greek yogurt, and milk until well combined.
  2. Stir in the vanilla extract, maple syrup, and instant espresso powder. Mix thoroughly to ensure even distribution.
  3. Fold in the cocoa powder and chia seeds (if using) until fully incorporated.
  4. Cover the jar or bowl and place it in the refrigerator. Let sit overnight (or for at least 4 hours) to soak up flavors.
  5. In the morning, stir the oats and top with cocoa powder, chocolate chips, or nuts as desired. Enjoy your Tiramisu-inspired breakfast!

Notes

These oats can be prepared ahead and stored in the fridge for up to 5 days. Microwave for 30 seconds to warm, adding a splash of milk if needed.