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High-Protein Taco Pasta

A delightful dish combining the comfort of pasta with zesty taco flavors, packed with protein and perfect for family gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz pasta (whole grain or high-protein)
  • 1 lb ground turkey or chicken
  • 1 can black beans, drained and rinsed
  • 1 packet taco seasoning
  • 1 can diced tomatoes
  • 1 cup corn (fresh or frozen)
  • 1 cup shredded cheese (cheddar or your choice)
  • Salt and pepper to taste
  • Fresh cilantro or green onions for garnish

Method
 

Preparation
  1. In a large pot, bring water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet over medium heat, add the ground turkey or chicken. Season with salt and pepper. Cook until browned, about 5-7 minutes, breaking it apart with a spatula.
  3. Stir in the black beans, taco seasoning, canned diced tomatoes (with their juice), and corn. Cook for an additional 5 minutes, allowing the flavors to meld.
  4. Add the cooked pasta to the skillet and mix thoroughly. Stir in half of the shredded cheese and combine until melted and creamy.
  5. Spoon the High-Protein Taco Pasta into bowls, topping with remaining cheese and garnishing with fresh cilantro or green onions.

Notes

Store leftovers in an airtight container for up to 3-4 days in the refrigerator. For longer storage, freeze in freezer-safe containers for up to 3 months.