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High-Protein Refried Bean Bowl

A delicious and nutritious bowl featuring creamy refried beans, fluffy quinoa, and fresh toppings, perfect for family gatherings or meal prep.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Latin American, Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can refried beans about 15 oz
  • 1 cup cooked quinoa Rinse before cooking
  • 1/2 cup corn canned or frozen
  • 1 avocado diced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Lime juice to taste
  • Salt and pepper to taste

Method
 

Preparation
  1. Rinse 1 cup of quinoa under cold water.
  2. Bring 2 cups of water to a boil, add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed. Fluff with a fork once done.
Heating Beans
  1. In a medium saucepan over low heat, warm the can of refried beans until hot. Stir occasionally to avoid sticking.
Combine
  1. When the beans are warm, fold in the cooked quinoa and corn. Adjust the seasoning by adding salt, pepper, and lime juice to taste.
Assembly
  1. In serving bowls, layer the mixture of beans, quinoa, and corn. Create a little well in the center for the toppings.
Topping
  1. Gently place diced avocado, fresh tomatoes, and chopped cilantro on top. Squeeze extra lime juice for a fresh zing.
Serving
  1. Serve warm and enjoy this protein-packed gem that is perfect for family sharing!

Notes

Use Halal-certified ingredients wherever applicable. You can swap out canned corn for fresh corn if it’s in season. For a different texture, replace quinoa with brown rice or use black or pinto beans. Store leftovers in an airtight container for up to 3 days or freeze for one month.