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High Protein Meals

A satisfying, high-protein dish perfect for family gatherings, combining tender meat with a flavorful sauce and vibrant veggies.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast or your preferred halal protein
  • 1 cup quinoa, rinsed
  • 1 can diced tomatoes (14 oz)
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, for garnish (optional)

Method
 

Preparation
  1. Start by dice-chopping the onion and mincing the garlic. Rinse the quinoa under cold water.
Cooking Quinoa
  1. In a pot, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until all water is absorbed. Set aside.
Sautéing Aromatics
  1. In a large skillet, add olive oil and heat over medium heat. Add diced onion and sauté until translucent (about 3-4 minutes). Then, add minced garlic and continue cooking for an additional minute.
Adding Protein
  1. Cut the chicken breast into bite-sized pieces and add to the skillet. Sprinkle with cumin, paprika, salt, and pepper. Cook until golden brown and cooked through, about 6-8 minutes.
Combining the Dish
  1. Add the can of diced tomatoes (with their juice) to the skillet. Stir well and let simmer for a few minutes to blend the flavors.
Serving
  1. Fluff the quinoa with a fork and serve on plates topped with the chicken mixture. Garnish with fresh parsley if desired.

Notes

Substitutions: You can swap chicken for turkey or chickpeas for a vegetarian option. Ensure all ingredients are prepped before starting. Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to 2 months.