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High Protein Meal Prep Breakfast Casserole

A nutritious and satisfying breakfast casserole filled with eggs, cottage cheese, and your choice of protein, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 12 pieces eggs Eggs provide the main protein base for the casserole.
  • 1 cup cottage cheese Adds creaminess and protein.
  • 1 cup diced vegetables (bell peppers, spinach, onions, etc.) Use your favorite diced vegetables.
  • 1 cup cooked and crumbled turkey sausage or chicken Precooked protein for quick preparation.
  • 1 cup shredded cheese (cheddar, mozzarella, or your choice) Topping cheese to enhance flavor.
  • Salt and pepper to taste Essential seasonings to elevate flavors.
  • Olive oil or cooking spray for greasing To grease the baking dish.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease a 9×13-inch baking dish with olive oil or cooking spray.
  2. In a large mixing bowl, crack all 12 eggs and whisk them until well combined.
  3. Stir in the cottage cheese to introduce creaminess.
  4. Add in your diced vegetables and cooked turkey sausage or chicken.
  5. Sprinkle salt and pepper to taste.
  6. Pour the mixture into the greased baking dish.
  7. Sprinkle the shredded cheese over the top.
  8. Bake for 30-35 minutes, or until the casserole is set and a golden brown on top.
  9. Let the casserole cool for a few minutes before slicing and serving warm.

Notes

Feel free to mix and match proteins or vegetables based on preference. Make sure your protein is pre-cooked for even baking. Always grease the dish to avoid sticking.