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High Protein Cinnamon Roll Low Calorie Dessert

A delightful combination of fluffy, sweet cinnamon rolls with high protein content, perfect for satisfying your sweet tooth without the guilt.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Dough Ingredients
  • 1 cup flour
  • 1 scoop protein powder (favorite flavor)
  • 1/4 cup Greek yogurt can substitute with plant-based yogurt for dairy-free
  • 1/4 cup unsweetened applesauce
  • 1/2 cup almond milk
  • 1 tablespoon baking powder
  • 1/4 cup sweetener of choice (like honey, agave, or sugar substitute)
  • 1/2 teaspoon vanilla extract
Filling Ingredients
  • 2 tablespoons cinnamon

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine flour, protein powder, baking powder, and cinnamon. Stir until well mixed.
  3. In a separate bowl, mix Greek yogurt, applesauce, almond milk, sweetener, and vanilla extract until smooth.
  4. Gradually add the wet mixture to dry ingredients, stirring until a soft dough forms.
  5. On a lightly floured surface, roll out the dough into a rectangle about 1/2 inch thick.
  6. Spread additional cinnamon and sweetener on top, roll tightly, and slice into 1-2 inch pieces.
Baking
  1. Place the rolls in a greased baking dish and bake for 20-25 minutes or until golden brown.
  2. Let them cool slightly before serving.

Notes

For best results, avoid overmixing the dough and let the rolls cool slightly before serving. You can top with honey or nuts if desired.