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Hearty Vegan Stew

A wholesome dish packed with vegetables and chickpeas in a richly spiced broth, perfect for warming up during cold winter days.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Comfort Food, Vegan
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Stew
  • 2 tablespoons olive oil Used for sautéing aromatics.
  • 1 medium onion, chopped Adds sweetness to the stew.
  • 3 cloves garlic, minced Provides aromatic flavor.
  • 2 medium carrots, sliced Adds sweetness and texture.
  • 2 stalks celery, chopped Enhances flavor and crunch.
  • 1 medium bell pepper, chopped Adds color and flavor.
  • 1 medium zucchini, diced Provides texture and absorb flavors.
  • 1 can (14 oz) diced tomatoes Base for the broth.
  • 4 cups vegetable broth Liquid base for the stew.
  • 1 can (15 oz) chickpeas, drained and rinsed Main source of protein and fiber.
  • 2 teaspoons dried thyme Adds herbaceous flavor.
  • 1 teaspoon paprika Enhances the richness.
  • to taste Salt and pepper For seasoning.
  • to taste Fresh parsley for garnish Optional, for serving.

Method
 

Preparation
  1. Wash and chop all vegetables to have them ready.
Cooking
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté for about 5 minutes until translucent.
  3. Add the minced garlic and cook for an additional minute until fragrant.
  4. Stir in the carrots, celery, bell pepper, and zucchini. Sauté for about 5-7 minutes until they begin to soften.
  5. Pour in the diced tomatoes along with their juices and the vegetable broth. Stir to combine.
  6. Add the drained chickpeas, dried thyme, paprika, salt, and pepper. Stir well to combine.
  7. Bring the stew to a boil, then reduce the heat to low and let it simmer for 20-25 minutes.
  8. Once cooked, taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Notes

Vegetable variations can include sweet potatoes or kale. For a richer flavor, allow the stew to simmer longer. If too thick, add more broth. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat gently on the stove.