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Healthy Whole Foods Diet

A vibrant and nutritious dish featuring fresh vegetables and spices that is perfect for family gatherings.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups quinoa, rinsed Rinse to remove bitterness.
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 cups kale, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil For sautéing vegetables.
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste Salt and pepper Adjust according to preference.
  • Lemon wedges (for serving) Adds freshness.

Method
 

Preparation
  1. Start by rinsing the quinoa under cold water until the water runs clear.
  2. In a medium pot, combine the rinsed quinoa with 4 cups of water. Bring it to a boil, reduce heat to low, cover, and let it simmer for 15-20 minutes or until fluffy.
Cooking
  1. In a large skillet, heat olive oil over medium heat. Add diced onions and bell peppers. Sauté for about 5 minutes until the vegetables soften.
  2. Add minced garlic, cumin, and paprika to the skillet. Stir for about a minute until fragrant.
  3. Stir in the kale and chickpeas. Cook until the kale wilts, about 3-5 minutes.
  4. Once the quinoa is cooked, fluff it with a fork and add it to the skillet. Season with salt and pepper to taste, mix well to combine all ingredients.
Serving
  1. Plate your dish and serve with lemon wedges for an added burst of flavor.

Notes

This dish can be stored in the fridge for 4-5 days or frozen for up to 2 months. Reheat gently in the microwave or skillet with a splash of water.