Go Back

Healthy Watermelon Fries

A fun and healthy twist on traditional fries, these watermelon fries are refreshing, easy to make, and perfect for family gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Healthy
Calories: 50
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large seedless watermelon Make sure it's ripe and sweet.
  • 2 tablespoons olive oil Optional for light frying.
  • 1 teaspoon sea salt Add according to taste.
  • 1 teaspoon chili powder Optional for a spicy kick.
  • Honey or maple syrup for drizzling Optional for sweetness.
  • Fresh lime juice for zest Optional for added flavor.

Method
 

Preparation
  1. Start by cutting the watermelon in half and then slicing it into quarters. Remove any seeds, if necessary, and carefully cut the fruit into thick wedges resembling French fries.
  2. Place the wedges on paper towels to absorb some moisture to achieve a crispy exterior.
Flavoring
  1. Brush the watermelon fries lightly with olive oil and sprinkle them with sea salt and chili powder if desired.
Cooking Options
  1. Grill: Preheat your grill and place the fries on for 2-3 minutes on each side until grill marks appear.
  2. Bake: Preheat your oven to 400°F (200°C) and bake for 10-15 minutes, turning halfway through.
  3. Air Fry: Set your air fryer to 375°F (190°C), and air fry for about 8-10 minutes.
Serving
  1. Once cooked, let them cool for a moment, then drizzle them with honey or maple syrup and a squeeze of fresh lime before serving.

Notes

If you have leftover fries, store them in an airtight container in the refrigerator for up to 2 days. Enjoy cool or reheat in an air fryer or oven for a few minutes.