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Healthy Turkey Chili

A wholesome turkey chili recipe packed with lean turkey, colorful beans, and spices, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Lean and packed with protein
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced any color
  • 1 can (28 oz) diced tomatoes, undrained
  • 1 can (6 oz) tomato paste
  • 2 cups chicken or vegetable broth
Spices and Seasonings
  • 2 tbsp chili powder For that perfect kick
  • 1 tsp cumin Adds a warm, earthy flavor
  • to taste salt and pepper
Cooking Fat
  • 1 tbsp olive oil For sautéing

Method
 

Preparation
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and garlic, cooking until fragrant and soft, about 3-4 minutes.
  2. Add the ground turkey to the pot, breaking it apart as it cooks until it’s no longer pink. This should take about 4-5 minutes.
  3. Stir in the bell pepper and cook for an additional 2-3 minutes until slightly tender.
  4. Pour in the diced tomatoes (with juice) and the tomato paste, mixing well to combine.
  5. Add the black beans and kidney beans, stirring until everything is evenly mixed.
  6. Pour in the chicken or vegetable broth. Adjust the thickness according to your preference.
  7. Sprinkle in the chili powder, cumin, salt, and pepper. Mix thoroughly.
  8. Bring the chili to a boil, then reduce to a simmer. Let it cook for 20-25 minutes, allowing flavors to meld.
  9. Before serving, taste the chili and adjust seasoning as necessary.

Notes

If you're looking to spice it up a notch, feel free to add cayenne pepper or jalapeños. For variety, substitute turkey with ground chicken. Letting the chili sit for a while enhances the flavors.