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Healthy Spaghetti Squash Au Gratin

A creamy, savory, and comforting dish made with spaghetti squash, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium spaghetti squash Cut in half lengthwise and seeds removed
  • 1 cup shredded cheese (like mozzarella or cheddar) Reserve half for topping
  • ½ cup non-dairy milk (like almond or oat milk) For the cheese sauce
  • 2 tablespoons olive oil For drizzling over the squash
  • 1 teaspoon garlic powder For flavoring the cheese sauce
  • to taste salt For seasoning
  • to taste pepper For seasoning
  • Optional chopped fresh herbs (like parsley or basil) For added freshness

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Place cut-side down on a baking sheet and roast for 30-40 minutes, or until the flesh is tender.
Making Cheese Sauce
  1. While the squash is roasting, whisk together the non-dairy milk, garlic powder, and half of the shredded cheese in a saucepan over medium heat.
  2. Stir until the cheese melts and a creamy sauce forms.
Combination
  1. Once the spaghetti squash is cool enough to handle, use a fork to scrape the flesh into strands.
  2. In a large bowl, combine the spaghetti squash with the cheese sauce and mix until thoroughly coated.
Baking
  1. Pour the mixture into a greased baking dish.
  2. Top with the remaining cheese and any fresh herbs you’d like to add.
  3. Bake in the oven for an additional 15-20 minutes, or until the top is golden brown and bubbly.
Serving
  1. Let it sit for a few minutes before serving.
  2. Enjoy it warm as a main course or as a side dish!

Notes

Don’t overcook the squash. Experiment with different cheese types and add extra veggies for more nutrients. Store leftovers in an airtight container for up to 4 days.