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Healthy Smashed Carrots

A vibrant, nutritious side dish that transforms carrots into a creamy, flavorful delight perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 110
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound carrots About 4-5 medium-sized
  • 2 tablespoons olive oil Extra virgin is best
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon fresh parsley Finely chopped (optional)
  • 1 tablespoon honey or maple syrup Optional for added sweetness

Method
 

Preparation
  1. Peel your carrots and cut them into even-sized pieces—around 1 to 2 inches each.
  2. Place the sliced carrots in a large pot, cover them with cold water, and add a pinch of salt.
  3. Bring the water to a boil over high heat, then reduce the heat to medium and let the carrots simmer until they are fork-tender, about 15-20 minutes.
  4. Once fully cooked, drain the carrots and return them to the pot. Use a potato masher or fork to smash the carrots gently, leaving some chunks for texture.
  5. Add olive oil, salt, and pepper to the smashed carrots. If desired, sprinkle in honey or maple syrup and mix until well combined.
  6. Transfer the smashed carrots to a serving bowl and sprinkle with fresh parsley before serving warm.

Notes

Store leftovers in an airtight container in the refrigerator for about 3-4 days. To reheat, warm them in a skillet over low heat or use a microwave. Freeze in a freezer-safe container for up to three months.