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Healthy Salmon Bowls

A delicious and nutritious salmon bowl topped with avocado, cherry tomatoes, and mixed greens, perfect for a quick weeknight dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 550

Ingredients
  

Main Ingredients
  • 2 pieces salmon fillets Ensure the salmon is fresh and of high quality.
  • 1 cup cooked quinoa Cook according to package instructions.
  • 1 pieces avocado, sliced A ripe avocado enhances creaminess.
  • 1 cup cherry tomatoes, halved
  • 1 pieces cucumber, sliced
  • 2 cups mixed greens
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Method
 

Preparation
  1. Begin by cooking your quinoa according to the package instructions. Typically, boil it in twice the amount of water (2 cups of water for 1 cup of quinoa) until the water is absorbed, about 15 minutes. Fluff it with a fork afterward.
  2. While your quinoa cooks, heat 1 tablespoon of olive oil in a pan over medium heat. Season salmon fillets with salt and pepper. Once the oil is hot, place the salmon skin-side down and cook for about 4-5 minutes without moving it. Flip the salmon and cook for an additional 3-4 minutes until cooked through and flakes easily.
  3. While the salmon is cooking, slice your avocado, halve the cherry tomatoes, and slice the cucumber. Place the mixed greens in a large serving bowl.
  4. Once the quinoa and salmon are ready, begin layering. Start with a base of quinoa, then pile on the mixed greens, topped with sliced avocado, cherry tomatoes, and cucumber.
  5. In a small bowl, mix the remaining olive oil with lemon juice. Drizzle this dressing over your bowl. Serve immediately!

Notes

If using leftovers, store in an airtight container in the refrigerator and consume within 2 days. Reheat gently to avoid drying out the salmon. You can substitute salmon with grilled chicken or tofu for vegetarian options.