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Healthy Protein Packed Instant Pot Turkey Chili

A deliciously hearty and nutritious turkey chili made easy in the Instant Pot, perfect for warming your soul during winter.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 1 lb ground turkey
  • 1 can black beans, rinsed and drained (15 oz)
  • 1 can kidney beans, rinsed and drained (15 oz)
  • 1 can diced tomatoes (28 oz), no added sugar
  • 1 cup chicken or vegetable broth
  • 1 medium onion, diced
  • 1 bell pepper, diced (any color)
  • 3 cloves garlic, minced
Spices
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tsp paprika
  • 1 tsp salt adjust to taste
  • 1/2 tsp black pepper
  • 1/2 tsp cayenne pepper optional for spice
Garnish
  • to taste fresh cilantro for garnish

Method
 

Preparation
  1. Set your Instant Pot to the sauté function. Add a little oil, and when hot, throw in the diced onion and bell pepper. Sauté for 3-4 minutes until softened.
  2. Add the ground turkey, breaking it apart with a wooden spoon. Cook until it’s no longer pink, about 5-7 minutes.
  3. Stir in the minced garlic, chili powder, cumin, paprika, salt, black pepper, and cayenne pepper (if using). Cook for another minute to toast the spices.
  4. Pour in the diced tomatoes and broth, followed by the rinsed beans. Stir well to combine all ingredients.
  5. Close the Instant Pot lid and set the valve to sealing. Select the 'Manual' or 'Pressure Cook' option and set the timer for 15 minutes.
  6. After cooking, allow the pressure to release naturally for 10 minutes, then perform a quick release. Stir the chili, and it’s ready to serve!
  7. Serve hot, topped with fresh cilantro, avocado, or your favorite toppings.

Notes

Feel free to swap ground turkey for ground chicken or beef. For thicker chili, simmer on sauté after cooking to evaporate some liquid. Rinse canned beans to remove excess sodium.