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Healthy Lemon Garlic Chicken Meal Prep Bowls

A nutritious dish featuring marinated chicken, zesty lemon, and garlic, paired with fresh veggies and grains for a satisfying meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts
  • 3 tablespoons lemon juice (freshly squeezed)
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste Add to preference
For the Bowls
  • 2 cups broccoli florets (steamed)
  • 1 cup brown rice or quinoa (cooked) Choose according to preference
  • 1 cup cherry tomatoes, halved

Method
 

Marinate the Chicken
  1. In a bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.
  2. Add the chicken breasts, ensuring they are well coated. Let marinate for at least 15 minutes.
Cook the Chicken
  1. Preheat your grill or pan over medium heat.
  2. Once hot, add the marinated chicken breasts and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  3. Remove from heat and let rest for 5 minutes before slicing.
Prepare the Broccoli
  1. While the chicken cooks, steam the broccoli florets until they are bright green and just tender, about 3-5 minutes.
  2. Season lightly with salt and pepper.
Assemble Your Bowls
  1. Start with a base of either cooked brown rice or quinoa.
  2. Layer on the sliced chicken, and add steamed broccoli and halved cherry tomatoes on the side.
  3. Drizzle with any remaining marinade for extra flavor.
Serve and Enjoy
  1. Now that your meal prep bowls are ready, you can dig in!
  2. Enjoy them fresh or store them in the fridge for easy meals throughout the week.

Notes

You can swap chicken for beef or chickpeas for a vegetarian option. Don’t rush the marinating process; allow the flavors time to meld. Store each component separately in airtight containers for up to 4-5 days.