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Healthy Keto Cheeseburger Soup

A warm, comforting, and keto-friendly soup filled with creamy cheese, succulent beef, and wholesome vegetables, perfect for family gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Dish, Soup
Cuisine: American, Keto
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef Ensure it's Halal
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth Check for Halal certification
  • 1 cup heavy cream
  • 2 cups cauliflower florets Fresh or frozen
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Optional Garnishes
  • diced tomatoes
  • bell peppers
  • fresh herbs For garnish

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant.
Cooking
  1. Add the ground beef to the pot and break it up with a wooden spoon. Cook until browned, ensuring it’s fully cooked through. Season with salt and pepper.
  2. Once the beef is cooked, pour in the beef broth. Bring the mixture to a gentle simmer.
  3. Stir in the cauliflower florets, allowing them to cook for 10-15 minutes, or until they become tender.
  4. Reduce the heat to low. Stir in the heavy cream and shredded cheddar cheese until melted and combined.
  5. Taste for seasoning and adjust if necessary. Garnish with optional toppings and serve warm.

Notes

Ensure to utilize ground chicken or turkey for a lighter option, but ensure all proteins are Halal certified. If you plan to freeze the soup, do so before adding cream and cheese. For storing, allow cooling before transferring to an airtight container; lasts up to 3 days in the fridge or 2 months in the freezer.