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Healthy Greek Chicken Burgers

Juicy, flavorful, and packed with healthy ingredients, these burgers are a fantastic alternative to the usual heavy options, combining lean chicken with vibrant Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Patties
  • 1 pound ground chicken Lean meat for healthier burgers.
  • 1/4 cup diced onion Adds flavor and moisture.
  • 2 cloves garlic, minced Enhances the Mediterranean flavor.
  • 2 tablespoons fresh parsley, chopped Can substitute with dried parsley.
  • 1 teaspoon dried oregano Key herb for Greek flavor.
  • Salt and black pepper, to taste Enhances overall taste.
  • 1/4 cup crumbled feta cheese (optional) Gives a tangy flavor.
For Serving
  • Whole wheat burger buns Healthier alternative to regular buns.
  • Fresh lettuce and sliced tomatoes For topping the burgers.
  • Tzatziki sauce (store-bought or homemade) Traditional Greek sauce for flavor.

Method
 

Preparation
  1. In a large mixing bowl, combine the ground chicken, onion, garlic, parsley, oregano, salt, and pepper. If you’re using feta cheese, fold it in gently.
Forming Patties
  1. Using your hands, divide the mixture into four equal portions and shape them into patties.
Cooking
  1. Preheat a grill or non-stick skillet over medium-high heat. If using a skillet, you may want to add a splash of olive oil to prevent sticking.
  2. Place the patties on the grill or skillet and cook for approximately 5 minutes on each side, or until they’re fully cooked through (the internal temperature should reach 165°F).
Assembly
  1. Toast the whole wheat buns lightly, then layer with fresh lettuce, a chicken patty, sliced tomatoes, and a generous dollop of tzatziki sauce.
Serving
  1. Enjoy your delicious Greek chicken burgers hot and fresh!

Notes

To ensure your burgers turn out perfectly, avoid overmixing the chicken and ingredients. You can prepare the patties ahead of time and refrigerate them until ready to cook.