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Healthy Egg Muffins with Spinach and Feta

Start your day with these scrumptious Healthy Egg Muffins packed with spinach and feta—a delicious and nutritious option for breakfast or brunch!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 muffins
Course: Breakfast, Brunch
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled Can substitute with goat cheese or ricotta.
  • 1/4 cup milk
  • Salt and pepper to taste
  • Optional: Diced bell peppers, onions, or other vegetables Customize your muffins with your favorite veggies.

Method
 

Preparation
  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Prepare Your Muffin Tin: Grease a muffin pan with cooking spray or olive oil.
  3. Whisk the Eggs: In a large mixing bowl, crack the eggs and add the milk. Whisk until fluffy and well-combined.
  4. Add the Veggies: Toss in the chopped spinach, crumbled feta, and any optional vegetables. Season with salt and pepper.
  5. Fill the Muffin Cups: Evenly distribute the mixture in the prepared muffin tin, filling each cup about 3/4 full.
  6. Bake: Bake in the preheated oven for about 20 minutes or until set and lightly golden.
  7. Cool & Serve: Let cool a few minutes before removing from the pan. Serve warm.

Notes

Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat in the microwave or oven for best texture.