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Healthy Chicken and Sweet Potato

A delicious dish featuring juicy chicken and creamy roasted sweet potatoes, packed with nutrition and flavor, perfect for any family gathering.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 large sweet potatoes, peeled and cut into 1-inch cubes
  • 3 tablespoons olive oil Divided
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh thyme Optional for garnish

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. In a small bowl, mix the garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture all over the chicken breasts.
  3. Peel the sweet potatoes and cut them into 1-inch cubes. Place them in a large bowl.
  4. Add 2 tablespoons of olive oil to the sweet potatoes and toss until they’re evenly coated.
  5. Line a large baking sheet with foil or parchment paper. Arrange the seasoned chicken breasts in the center and the sweet potatoes around them. Drizzle the remaining tablespoon of olive oil over the chicken.
Cooking
  1. Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the sweet potatoes are tender.
  2. Let the chicken rest for a few minutes before slicing. Serve it alongside the roasted sweet potatoes, garnished with fresh thyme if desired.

Notes

Herb substitutions: Feel free to switch up the herbs! Rosemary or oregano pairs wonderfully with chicken. Ensure your sweet potato cubes are uniformly sized for even cooking. Avoid overcooking the chicken to prevent dryness. Storing tips: Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze portions for longer storage.