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Healthy Cheese and Broccoli Pasta

A creamy, nutritious dish combining pasta and broccoli in a rich cheese sauce, perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz pasta (whole grain is a great option) Your choice of pasta
  • 2 cups fresh broccoli florets
  • 1 cup shredded cheese (cheddar or a blend)
  • 1 cup milk (dairy or any plant-based milk)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Red pepper flakes (optional) For a touch of heat

Method
 

Cooking the Pasta and Broccoli
  1. Boil a large pot of salted water. Add the pasta and follow the package instructions for al dente cooking.
  2. During the last three minutes of cooking, toss in the broccoli florets to tenderize.
Preparing the Sauce
  1. While the pasta and broccoli are cooking, heat the olive oil in a medium saucepan over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Lower the heat and pour in the milk, stirring constantly to prevent scorching.
  4. Gradually add the shredded cheese and stir until it melts into a creamy sauce.
Combining
  1. Drain the pasta and broccoli, then return them to the pot.
  2. Pour the cheese sauce over the pasta mixture and stir well to combine evenly.
  3. Add salt, pepper, and any optional red pepper flakes for a kick.
Serving
  1. Dish out generous portions and enjoy this creamy delight while it’s hot!

Notes

Choose flavorful cheese for robust flavor; experiment with veggies for added nutrition. Store leftovers in an airtight container for up to 3 days.