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Healthy Brownie Mug Cake

A quick and healthy chocolate dessert that you can whip up in just 5 minutes, served in a mug and perfect for satisfying cravings.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 serving
Course: Dessert
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1/4 cup almond flour Can substitute with oat flour or another nut flour.
  • 2 tbsp cocoa powder
  • 1 tbsp coconut sugar or sweetener of choice
  • 1/4 tsp baking powder
  • pinch salt
Wet Ingredients
  • 1/4 cup unsweetened applesauce
  • 1 tbsp almond milk (or any milk of choice)
  • 1/4 tsp vanilla extract

Method
 

Preparation
  1. In a microwave-safe mug, combine the almond flour, cocoa powder, coconut sugar, baking powder, and salt. Stir them together until well mixed.
  2. Pour in the unsweetened applesauce, almond milk, and vanilla extract. Mix until you have a smooth batter, scraping the sides of the mug as needed.
Cooking
  1. Place the mug in the microwave and cook on high for about 1 minute, adjusting for stronger microwaves. Keep an eye on it as cooking times may vary.
  2. Allow it to cool for a minute before digging in.
Serving
  1. Enjoy your healthy brownie mug cake straight from the mug or transfer it to a plate if you feel fancy.

Notes

For best taste, enjoy right away. Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the microwave for about 20 seconds. Consider making the batter ahead for fresh mug cakes when ready to indulge.