Go Back

Healthy Broccoli Pasta

A vibrant dish combining wholesome broccoli and comforting pasta, enhanced with garlic and olive oil for a nutritious and delicious meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 300
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 8 oz pasta (whole wheat or gluten-free)
  • 2 cups broccoli florets
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Grated parmesan cheese (optional)
  • Red pepper flakes (optional)

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
  2. In the last 3-4 minutes of cooking pasta, add the broccoli florets to the pot. This will blanch the broccoli while the pasta cooks, keeping it vibrant and crunchy.
  3. While your pasta and broccoli are cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
  4. Once the pasta and broccoli are done, drain them and add them to the skillet with the sautéed garlic. Toss everything together to coat in the olive oil, seasoning with salt and pepper to taste.
  5. Plate your delicious broccoli pasta, and sprinkle with grated parmesan and red pepper flakes if desired. Enjoy your colorful and flavorful dish!

Notes

You can swap out the broccoli for other veggies like asparagus or spinach for a fun twist. Don’t overcook your broccoli; you want it tender but still with a bite. Make sure to season your water well before adding pasta; it’s your chance to infuse flavor right from the start. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months. Reheat gently, adding a splash of olive oil.