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Healthy Bowls

A vibrant mix of fresh vegetables, wholesome grains, and protein-rich ingredients, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Lunch, Main Course
Cuisine: Healthy, Mediterranean
Calories: 600
Ingredients Method Notes

Ingredients
  

Grains
  • 1 cup cooked quinoa or brown rice
Vegetables
  • 1 cup mixed fresh vegetables (e.g., bell peppers, zucchini, and broccoli)
Protein
  • 1 cup cooked protein (e.g., grilled chicken, sautéed tofu, or chickpeas)
Toppings
  • 1 whole avocado, sliced
  • 1/4 cup feta cheese or nutritional yeast (optional)
  • 1/4 cup nuts or seeds (e.g., sunflower seeds or almonds)
Dressing and Seasoning
  • to taste Olive oil, salt, and pepper
  • Dressing of your choice (balsamic vinaigrette, tahini sauce, or a drizzle of lemon juice)

Method
 

Preparation
  1. Start by cooking your quinoa or brown rice according to package instructions for about 15-20 minutes until fluffy.
  2. In a skillet over medium heat, add a splash of olive oil. Toss in your mixed vegetables and sauté for about 5-7 minutes until they are tender but still vibrant.
  3. If you haven't pre-cooked your protein, do this alongside the veggies, seasoning generously with salt and pepper.
Assembly
  1. In a large bowl, start with your base of cooked quinoa or brown rice. Add the sautéed veggies and your choice of protein.
  2. Top with sliced avocado, nuts or seeds, and a sprinkle of feta cheese or nutritional yeast.
  3. Drizzle your favorite dressing over the top, toss gently and enjoy!

Notes

Consider storing leftover components separately in airtight containers for up to 3 days. Reheat grains and protein in the microwave or skillet.