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Healthy Banana Brownies

Indulge in these fudgy, moist, and guilt-free Healthy Banana Brownies that are simple to make and a hit at family gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 9 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces ripe bananas The riper, the better for sweetness.
  • 1/2 cup almond flour Can be substituted with oat flour for a gluten-free option.
  • 1/4 cup cocoa powder Unsweetened preferred.
  • 1/4 cup honey or maple syrup Use honey for a stickier texture.
  • 1/4 cup melted coconut oil Helps add moisture.
  • 1 teaspoon vanilla extract Enhances flavor.
  • 1/2 teaspoon baking soda For leavening.
  • 1/4 teaspoon salt Balances sweetness.
  • 1/2 cup chocolate chips or nuts Optional, for added texture.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, mash the ripe bananas until smooth.
  3. Add the melted coconut oil, honey or maple syrup, and vanilla extract to the bananas. Mix well.
  4. In a separate bowl, sift together almond flour, cocoa powder, baking soda, and salt.
  5. Gradually add the dry mixture to the wet banana mixture, stirring until just combined. Gently fold in chocolate chips or nuts if using.
  6. Line an 8×8-inch baking dish with parchment paper or grease it with coconut oil.
  7. Pour the brownie batter into the prepared dish and spread evenly.
  8. Bake for 25-30 minutes, or until a toothpick inserted comes out clean.
  9. Allow to cool for a few minutes before cutting into squares and serving warm.

Notes

Store in an airtight container at room temperature for up to 3 days, or refrigerate for a week. They can be frozen for up to 3 months.