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Ground Turkey Rice Bowls

A comforting dish made with savory ground turkey atop fluffy rice and vibrant vegetables, perfect for a satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey Use lean ground turkey for a healthier option.
  • 2 cups cooked rice Use jasmine or basmati rice for aromatic flavors.
  • 1 tablespoon olive oil For sautéing the turkey and veggies.
  • 1 medium onion, diced Adds sweetness and depth of flavor.
  • 2 cloves garlic, minced For that aromatic kick.
  • 1 medium bell pepper, diced Choose your favorite color for added vibrancy.
  • 1 cup corn (canned or frozen) Sweetness that balances the dish.
  • 2 tablespoons soy sauce Or tamari for a gluten-free option.
  • 1 teaspoon ground cumin For warmth and depth.
  • 1 teaspoon paprika Adds a gentle smokiness.
  • Salt and pepper, to taste Essential for seasoning.
  • Fresh cilantro or parsley (for garnish) A sprinkle of freshness.

Method
 

Preparation
  1. Start by cooking your rice according to package instructions so that it’s ready to serve once your turkey mix is done.
  2. In a large pan over medium heat, add olive oil. Once hot, toss in the diced onion and sauté for about 3-4 minutes until translucent. Follow with minced garlic and sauté for an additional minute.
  3. Add the ground turkey to the pan, breaking it apart with a spatula. Cook for about 5-7 minutes or until it’s browned and no longer pink.
  4. Stir in the diced bell pepper and corn, cooking for another 3-5 minutes until the vegetables are tender.
  5. Pour in soy sauce, cumin, paprika, and season with salt and pepper. Stir and let it cook for another minute for the flavors to meld.
  6. Spoon cooked rice into a bowl, top with the turkey mixture, and garnish with chopped cilantro or parsley.
  7. Dig in while hot, and feel free to customize with your favorite toppings!

Notes

You can easily swap in different proteins such as chicken or even legumes like black beans for a vegetarian twist—make sure they’re halal-friendly! Prep everything before cooking for a smoother process. Avoid overcooking the turkey to prevent dryness.