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Greek Shrimp Mediterranean Bowl

A vibrant and hearty bowl combining juicy shrimp, fresh vegetables, and savory Mediterranean flavors, perfect for a quick and nutritious meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Seafood
Calories: 420
Ingredients Method Notes

Ingredients
  

For the Bowl
  • 1 pound shrimp, peeled and deveined
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber diced
  • 1/2 red onion chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
For the Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • to taste Salt and pepper

Method
 

Preparation
  1. In a large bowl, combine the diced cucumber, halved cherry tomatoes, chopped red onion, and Kalamata olives. Toss together and set aside.
Cooking the Shrimp
  1. In a skillet over medium-high heat, add 2 tablespoons of olive oil. Once hot, add the shrimp and season with salt, pepper, and oregano. Sauté them for about 2-3 minutes on each side until they are pink and opaque. Remove from the heat.
Mixing the Dressing
  1. In a small bowl, whisk together the lemon juice and remaining tablespoon of olive oil. Pour this over your vegetable mixture and toss well to coat.
Assembly
  1. In serving bowls, layer cooked quinoa or brown rice at the bottom. Top with the vegetable mixture and then add the sautéed shrimp on top. Finally, sprinkle crumbled feta cheese over everything.
Serving
  1. Enjoy your delicious bowl immediately while savoring the fresh flavors!

Notes

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Freeze shrimp, grains, and vegetables separately to maintain their textures. Reheat gently in a skillet or microwave.