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Garlic Black Pepper Chicken

A simple and satisfying dish featuring tender chicken breasts seared with garlic and black pepper for a delightful punch of flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts Trim excess fat
  • 4 cloves garlic, minced
  • 1 tablespoon black pepper
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil For cooking
  • to taste salt Salt
  • for garnish optional Chopped green onions Use to garnish before serving

Method
 

Preparation
  1. Start by trimming any excess fat from the chicken breasts.
  2. For even cooking, slice the chicken breasts in half horizontally to create thin cutlets.
Marination
  1. In a bowl, combine minced garlic, black pepper, soy sauce, and a pinch of salt.
  2. Add the chicken breasts and ensure they are well-coated in the marinade. Let them marinate for about 10 minutes.
Cooking
  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Once the oil is hot, add the marinated chicken breasts. Sear each piece for 5-7 minutes on each side, or until they develop a golden-brown crust and are cooked through.
Serving
  1. Remove the chicken from the skillet and let it rest for a few minutes.
  2. Slice the chicken and garnish with chopped green onions before serving.
  3. Pair it with rice, salad, or your favorite side dishes.

Notes

For substitutions, you can use chicken thighs for extra juiciness or try tofu for a vegetarian option. Make sure to watch the heat to avoid burning the garlic.