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Fruit and Vegetable Ice Pops

Delicious and refreshing ice pops made from a blend of vibrant fruits and vegetables, perfect for cooling down on a warm day while sneaking in some nutrition.
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Prep Time 30 minutes
Total Time 6 hours
Servings: 6 pops
Course: Dessert, Snack
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups fresh fruits (like strawberries, mango, or watermelon) Can mix and match fruits based on preference.
  • 2 cups fresh vegetables (like spinach, carrots, or cucumbers) Feel free to experiment with different veggie options.
  • 1 cup fruit juice (like orange juice or apple juice) Choose your favorite fruit juice.
  • 1-2 tablespoons honey or maple syrup Optional for added sweetness.
  • as needed N/A water To adjust consistency if the mixture is too thick.

Method
 

Preparation
  1. Start by washing and slicing your fruits and vegetables into manageable chunks.
Blending
  1. In a blender, combine the fresh fruits, fresh vegetables, and fruit juice of your choice. Add honey or maple syrup if desired. Blend until smooth and creamy.
Adjusting Consistency
  1. If the mixture is too thick, add a little water until you reach your desired consistency.
Pouring
  1. Carefully pour your blended mixture into ice pop molds, leaving a little space at the top for expansion when freezing.
Inserting Sticks
  1. If your molds come with sticks, place them in now. Alternatively, cover the molds with foil and insert wooden sticks through the foil.
Freezing
  1. Place the molds in the freezer. Allow them to freeze completely for at least 4-6 hours, or overnight for best results.
Serving
  1. Once fully frozen, run warm water over the outside of the molds for easier removal. Enjoy your homemade Fruit and Vegetable Ice Pops!

Notes

Store your pops in the freezer for up to 2 months. Wrap them individually in plastic wrap to avoid freezer burn.