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Fresh Tabouli Salad

A refreshing Middle Eastern salad made with bulgur wheat, fresh vegetables, and aromatic herbs, perfect as a side dish or light meal.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Middle Eastern
Calories: 180
Ingredients Method Notes

Ingredients
  

For the Salad
  • 1 cup bulgur wheat
  • 2 cups water Boiling water for soaking the bulgur
  • 1 cup fresh parsley, finely chopped Finely chopped for best flavor
  • 1 cup tomatoes, diced Fresh, ripe tomatoes
  • 1 medium cucumber, diced
  • 4-5 pieces green onions, chopped Adjust to taste
  • 1/4 cup fresh lemon juice Freshly squeezed for brightness
  • 1/4 cup olive oil
  • to taste salt and pepper Adjust seasoning according to preference

Method
 

Preparation
  1. Place the bulgur wheat in a large bowl, and pour the boiling water over it.
  2. Cover the bowl with a lid or plastic wrap and let it sit for about 15-20 minutes, until tender. Fluff with a fork once ready.
  3. Finely chop the fresh parsley, tomatoes, cucumber, and green onions.
Mixing the Salad
  1. Once the bulgur is ready, combine it with the chopped vegetables in a large mixing bowl.
  2. Drizzle the fresh lemon juice and olive oil over the mixture. Season with salt and pepper.
  3. Gently toss everything together until the dressing evenly coats all the ingredients.
  4. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes.
Serving
  1. Serve chilled and enjoy!

Notes

Store in an airtight container in the refrigerator for 3-5 days. For best flavor, chop veggies just before serving.