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Easy Mashed Chickpea Salad

A quick and delightful mash of chickpeas with fresh vegetables, perfect for busy weeknights or casual gatherings.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 230
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil Can substitute with avocado oil
  • 1 tablespoon lemon juice
  • 1/4 cup diced cucumber Can substitute with bell peppers
  • 1/4 cup diced red onion
  • to taste Salt and pepper Adjust seasoning as needed
  • Fresh herbs (parsley or cilantro) for garnish

Method
 

Preparation
  1. Dice the cucumber and red onion into small pieces.
  2. In a medium bowl, add the drained chickpeas and gently mash them to your desired consistency.
  3. Add the olive oil, lemon juice, diced cucumber, and red onion to the mashed chickpeas. Sprinkle with salt and pepper and stir until well combined.
  4. Transfer the chickpea salad to a serving bowl and garnish with fresh herbs.
  5. Serve chilled or at room temperature.

Notes

For best flavor, allow the salad to sit for about 10 minutes before serving. Store in an airtight container for up to 3 days. Can be frozen, but best consumed fresh.