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Easy Iron Rich Pasta Sauce for Babies

A nutritious and delicious pasta sauce specially designed for babies, featuring iron-rich ingredients that introduce them to healthy flavors.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Baby Food, Main Course
Cuisine: Italian
Calories: 150

Ingredients
  

Main Ingredients
  • 1 cup lentils, rinsed and drained
  • 2 cups chopped tomatoes (fresh or canned)
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon turmeric
  • 1 teaspoon dried basil
  • Salt, to taste (optional) Keep light as it's for babies.
  • a splash vegetable broth or water To thin out the sauce.

Method
 

Preparation
  1. In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, cooking until the onion becomes translucent (about 4-5 minutes).
  2. Stir in the chopped tomatoes and cook for another 5 minutes to create a base for your sauce.
  3. Add the rinsed lentils to the mixture, followed by turmeric and dried basil. Pour in the vegetable broth or water to thin out the sauce.
  4. Reduce heat to low, cover, and let it simmer for about 15-20 minutes, or until the lentils are tender.
  5. Use an immersion blender or transfer the mixture to a regular blender to puree until smooth. Add a little more water if needed to reach your desired consistency.
  6. Taste the sauce and add salt if desired, keeping in mind that it’s a dish for babies.

Notes

You can store the sauce in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat in a saucepan over low heat, adding a splash of water or vegetable broth as needed.