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Easy High-Protein Hummus With Cottage Cheese

A creamy and savory high-protein hummus made with cottage cheese, packed with flavor and perfect for dipping veggies or pita chips.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Use your preferred variety
  • 1 can chickpeas Drained and rinsed
  • 2 tablespoons tahini Substitute with sunflower seed butter or yogurt if needed
  • 2 tablespoons olive oil Extra for texture adjustment if desired
  • 1 clove garlic, minced Adds zesty flavor
  • 1 Juice of 1 lemon Freshly squeezed for best flavor
  • to taste Salt and pepper Season to your preference
Optional Garnishes
  • to taste paprika For a smoky flavor
  • to taste parsley Freshly chopped for a pop of color

Method
 

Preparation
  1. Drain the chickpeas and rinse them under cold water.
  2. In a food processor, combine the cottage cheese, chickpeas, tahini, olive oil, minced garlic, lemon juice, salt, and pepper. Blend until smooth.
  3. If a thinner consistency is preferred, add a tablespoon of water or more olive oil and blend again.
  4. Taste the hummus and adjust seasoning with more salt or lemon juice if necessary.
  5. Transfer to a serving bowl and garnish with paprika and parsley if desired.

Notes

Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Let it thaw overnight before serving.