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Easy Healthy Kale Rice Pilaf

This Easy Healthy Kale Rice Pilaf combines tender rice with the vibrant taste of kale for a delicious and nutritious meal perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup long-grain rice (such as basmati or jasmine)
  • 2 cups vegetable broth Ensure it's Halal
  • 2 cups fresh kale, chopped and stems removed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • Salt to taste
  • Pepper to taste
Optional Toppings
  • Lemon juice for drizzling
  • almonds or walnuts for sprinkling
  • chopped parsley for garnish

Method
 

Preparation
  1. Begin by chopping the kale, onion, and mincing the garlic. Rinse the rice under cold water to remove excess starch.
Cooking the Pilaf
  1. In a large pot, heat the olive oil over medium heat. Add the onions and sauté until they become translucent, about 5 minutes.
  2. Add the garlic and cook for an additional 30 seconds until fragrant.
  3. Stir in the rinsed rice along with the cumin, turmeric, salt, and pepper. Toast the rice in the pot for about 2-3 minutes.
  4. Pour in the vegetable broth; bring it to a boil. Reduce the heat to a low simmer, cover, and cook for around 15 minutes or until the rice has absorbed all the liquid.
  5. Once the rice is cooked, fold in the chopped kale. Cover the pot and let it sit for another 5 minutes until the kale has wilted.
Serving
  1. Fluff the rice with a fork, and serve warm. Drizzle with optional lemon juice and sprinkle with nuts or chopped parsley.

Notes

For a heartier version, add chickpeas or beans. Use quinoa for a gluten-free option. Make sure to rinse your rice well to keep it fluffy.