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Easy Healthy Broccoli Pasta

A simple, delicious, and healthy dish featuring tender pasta, vibrant broccoli, and a creamy, flavor-rich sauce, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

Pasta Ingredients
  • 8 ounces Pasta (whole wheat or gluten-free)
  • 2 cups Broccoli, cut into small florets
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 cup Vegetable broth
  • 4 ounces Cream cheese (or dairy-free alternative)
  • ¼ cup Parmesan cheese, grated (optional)
  • to taste Salt and pepper
  • a pinch Red pepper flakes (optional for heat)

Method
 

Preparation
  1. In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve about a cup of pasta water, then drain the pasta and set aside.
  2. In the same pot, add the broccoli florets and cook for about 2-3 minutes, until bright green and crisp-tender. Remove the broccoli and set aside with the drained pasta.
  3. In the same pot, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant—be careful not to burn it!
  4. Pour in the vegetable broth and bring to a simmer. Stir in the cream cheese until it melts and forms a smooth sauce. Season with salt, pepper, and add red pepper flakes if using.
  5. Add the cooked pasta and broccoli back into the pot. Stir well, adding reserved pasta water as needed to reach desired creaminess.
  6. Taste and adjust seasoning if necessary. Serve warm, garnished with parmesan cheese if desired!

Notes

You can store leftovers in an airtight container in the refrigerator for up to 3 days. Microwave to reheat, adding a splash of water or broth if it seems too dry.