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Dolly's Stampede Soup

A hearty and flavorful soup that combines ground beef, beans, corn, and spices for a comforting meal any time of year.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 450

Ingredients
  

Main ingredients
  • 1 lb ground beef Can substitute with ground turkey for a lighter option.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) corn, drained
  • 1 can (28 oz) diced tomatoes
  • 4 cups beef broth
  • 2 tsp chili powder
  • 1 tsp cumin
  • to taste Salt and pepper Adjust according to preference.

Method
 

Cooking Steps
  1. In a large pot, heat a drizzle of oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, cooking for an additional minute until fragrant.
  2. Increase the heat slightly and add the ground beef to the pot. Cook until it’s brown, breaking it apart with a wooden spoon, roughly 7-10 minutes.
  3. Once the beef is browned, drain any excess fat if necessary. Add the rinsed black beans, drained corn, diced tomatoes (with juice), beef broth, chili powder, cumin, and season with salt and pepper to your liking.
  4. Stir everything together and allow the soup to come to a gentle boil. Reduce the heat and let it simmer for about 15-20 minutes, allowing the flavors to meld beautifully.
  5. Once the soup has simmered, taste for seasoning, adjusting as necessary. Ladle it into bowls, add your favorite toppings, and enjoy.

Notes

For substitutions, use ground chicken or lentils for a meatless option. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months. Reheat with a splash of broth if thickened.