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Delicious One-Pan Quinoa

A nutritious and delicious one-pan meal featuring quinoa, vibrant vegetables, and hearty black beans, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup quinoa Rinsed under cold water
  • 2 cups vegetable broth or water
  • 1 cup cherry tomatoes, halved
  • 1 piece bell pepper, diced
  • 1 piece zucchini, diced
  • 1 cup corn (fresh or frozen)
  • 1 can black beans, drained and rinsed
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • to taste Salt and pepper
  • to taste Fresh cilantro for garnish (optional) Use fresh for best flavor

Method
 

Preparation
  1. Begin by placing your quinoa in a fine-mesh strainer and rinsing it under cold water for about 30 seconds.
  2. In a large skillet or pan over medium heat, add a drizzle of olive oil, then toss in the minced garlic and sauté for about 1 minute until fragrant.
  3. Stir in the cherry tomatoes, bell pepper, zucchini, corn, black beans, and cumin. Season with salt and pepper to taste.
  4. Add the rinsed quinoa and pour in the vegetable broth or water; stir to combine and bring to a gentle boil.
  5. Reduce the heat to low, cover the pan, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
  6. Once done, fluff the quinoa gently with a fork and serve warm, garnished with fresh cilantro if desired.

Notes

For substitutions, swap in other vegetables like spinach or kale, or substitute black beans with chickpeas for a new flavor profile. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.