Ingredients
Method
Preparation
- Start by cooking your rice and setting it aside.
- Ensure your black beans and corn are drained and rinsed to remove any excess sodium.
Layering Ingredients
- In your crock pot, lay out the chicken breasts as the base.
- Add in the black beans, corn, and diced tomatoes with green chilies.
- Sprinkle the taco seasoning evenly over the top.
Adding Liquid
- Pour the chicken broth over the layered ingredients.
Cooking
- Cover the crock pot and set it to cook on low for 6-8 hours or on high for 3-4 hours.
- The longer it cooks, the more the flavors meld together.
Finishing
- Once cooked, use two forks to shred the chicken right in the pot.
- Mix everything together until well combined.
- Gently fold in your cooked rice and any optional shredded cheese.
- Mix well until everything is heated through.
Serving
- Garnish with chopped cilantro and serve hot!
Notes
If you’re looking to mix it up, try swapping the chicken for halal beef or turkey. You can also opt for brown rice for added nutrients. Be careful not to overcrowd the crock pot to allow steam circulation. Use low-sodium or homemade broth to control saltiness.
