Ingredients
Method
Preparation
- Preheat your oven to 400°F (200°C). Rinse your chicken pieces under cold water and pat them dry with paper towels.
- In a large bowl, mix together the flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using).
- In another bowl, whisk the eggs and mix in the buttermilk or yogurt. Dip each chicken piece into the egg mixture, then dredge them in the seasoned flour.
- Place the coated chicken onto a baking tray lined with parchment paper or lightly greased.
- Spray the top of the chicken pieces lightly with cooking spray and bake in the preheated oven for about 40 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Once done, let the chicken rest for about 5 minutes before serving.
Notes
For gluten-free options, use almond flour or gluten-free all-purpose flour. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in the oven at 350°F (175°C) for about 15-20 minutes.
