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Creamy Pumpkin Pasta Sauce

A creamy and rich pumpkin pasta sauce that's perfect for cozy family gatherings, offering a delightful blend of flavors with a touch of spice.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 400
Ingredients Method Notes

Ingredients
  

Pasta and Toppings
  • 1 cup Pasta of your choice (spaghetti, fettuccine, or penne work well) Cook according to package instructions.
  • Parmesan cheese Parmesan cheese for serving Freshly grated for garnish.
  • Fresh parsley Fresh parsley for garnish Adds freshness.
Sauce Ingredients
  • 1 cup Pumpkin puree
  • 1 cup Heavy cream
  • 2 cloves Garlic, minced
  • 1/2 teaspoon Nutmeg
  • 1/2 teaspoon Cinnamon
  • to taste Salt and pepper For seasoning.

Method
 

Cooking the Pasta
  1. In a large pot, boil water and cook your choice of pasta according to package instructions. Salt the water generously.
Preparing the Sauce
  1. While your pasta is cooking, heat a medium saucepan on medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  2. Stir in the pumpkin puree and mix it with the garlic for another minute.
  3. Gradually add the heavy cream, stirring continuously until combined.
  4. Sprinkle in the nutmeg, cinnamon, salt, and pepper. Stir everything together and let it simmer for about 5-7 minutes.
Combining and Serving
  1. Once your pasta is cooked, drain it and toss it in the pumpkin sauce until evenly coated.
  2. Plate the pasta and garnish with freshly grated Parmesan cheese and parsley. Enjoy!

Notes

For a lighter sauce, consider using half-and-half or a milk alternative. Avoid overcooking the garlic to prevent bitterness. If the sauce is too thick, add reserved pasta cooking water to adjust consistency. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.