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Creamy Lemon Pepper Chickpea Skillet

A creamy and zesty chickpea skillet that's both satisfying and nutritious, perfect for a family dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Vegan
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 can chickpeas, drained and rinsed Also known as garbanzo beans.
  • 2 tablespoons olive oil For sautéing.
  • 1 whole lemon, zested and juiced Adds zesty flavor.
  • 1 teaspoon black pepper Adjust to taste.
  • 1/2 teaspoon salt Adjust to taste.
  • 1/2 cup coconut cream or heavy cream Use coconut cream for a vegan option.
  • 2 cloves garlic, minced For flavor.
  • 1/4 cup fresh parsley, chopped For garnish.

Method
 

Cooking Steps
  1. Prepare Your Ingredients: Start by gathering all your ingredients.
  2. Sauté the Garlic: In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the Chickpeas: Toss in the chickpeas, allowing them to cook for about 3-5 minutes until golden.
  4. Create the Creamy Sauce: Reduce heat to low and add coconut cream, lemon zest, lemon juice, black pepper, and salt. Stir to combine.
  5. Simmer and Thicken: Allow the mixture to simmer gently for about 5-7 minutes until the sauce thickens.
  6. Garnish and Serve: Remove from heat and garnish with fresh parsley before serving.
  7. Plate and Enjoy: Serve hot over rice, quinoa, or with your favorite bread.

Notes

Substitutions: You can swap coconut cream for heavy cream, or add spinach/kale for extra nutrition. Store in an airtight container for up to 5 days in the fridge or freeze for 2-3 months.