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Creamy Cajun Chicken & Rice

A creamy and flavorful chicken and rice dish infused with Cajun spices, perfect for a hearty, protein-packed meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Cajun, Southern
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup long-grain rice
  • 3 cups low-sodium chicken broth
  • 1 cup light or low-fat cream
  • 1 tablespoon Cajun seasoning
  • Salt and pepper to taste
Garnish
  • Fresh parsley or green onions for garnish

Method
 

Preparation
  1. In a large pan, heat olive oil over medium heat. Add the diced chicken breasts and season with salt and pepper. Cook until browned and no longer pink in the center, around 6-7 minutes.
  2. Add the chopped onion, bell pepper, and minced garlic to the pan with the chicken. Sauté for 3-4 minutes until the onions are translucent.
  3. Stir in the long-grain rice, allowing it to soak up the flavors for about a minute. Pour in the chicken broth and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and has absorbed the liquid.
  4. Once the rice is fully cooked, stir in the cream and Cajun seasoning. Mix thoroughly and let it simmer for another 2-3 minutes to allow all the flavors to meld.
  5. Garnish with freshly chopped parsley or green onions. Serve hot and enjoy!

Notes

Feel free to switch up the vegetables based on what you have on hand. If you prefer a milder flavor, reduce the amount of Cajun seasoning. You can prepare the chicken and vegetable mixture in advance and stir in the rice and broth later. Store leftovers in the fridge for up to 4 days.