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Creamy Butternut Squash Soup

A rich and comforting butternut squash soup with a silky texture and delightful flavor, perfect for winter evenings and family gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large butternut squash, peeled and cubed A medium-sized butternut squash is usually about 2-3 pounds.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth Use vegetable broth for a vegetarian option.
  • 1 cup heavy cream or coconut milk For a lighter version, substitute with low-fat milk.
  • to taste Salt and pepper
  • 2 tablespoons Olive oil For sautéing.
Optional Toppings
  • as needed roasted seeds Pumpkin or sunflower seeds work well.
  • as needed croutons Homemade or store-bought.
  • as needed fresh herbs Such as parsley or thyme.

Method
 

Preparation
  1. Peel and cube the butternut squash, chop the onion, and mince the garlic.
Sautéing
  1. In a large pot, drizzle a little olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent, about 5 minutes.
Cooking the Squash
  1. Add the cubed butternut squash to the pot and sauté for another 5 minutes.
Simmering
  1. Pour in the vegetable or chicken broth. Bring to a boil, then reduce heat and let it simmer for about 15-20 minutes, or until the squash is tender.
Blending
  1. Remove the pot from heat and use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
Finishing Touches
  1. Return the soup to the pot and stir in the heavy cream or coconut milk. Season with salt and pepper to taste and allow to heat through for a few more minutes.
Serve
  1. Ladle the soup into bowls and garnish with your choice of toppings.

Notes

This soup stores well for up to 5 days in the refrigerator and can be frozen for up to 3 months. When reheating, add a splash of broth or water if too thick.