Go Back

Cottage Cheese Wraps

These cottage cheese wraps are a delicious and nutritious fusion of creamy cottage cheese and fresh vegetables, perfect for gatherings or a quick meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Main Course, Snack
Cuisine: American, Comfort Food
Calories: 220
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 4 large Whole wheat tortillas
  • 1 cup Cottage cheese (preferably low-fat) For a healthier option
  • 1 cup Spinach, fresh and chopped
  • 1 medium Cucumber, diced
  • 1 medium Tomato, diced
  • 1 small Bell pepper, diced (any color)
  • 1 medium Carrot, shredded
  • 1 tablespoon Olive oil
  • to taste Salt and pepper
  • Fresh herbs (like cilantro or parsley) Optional for added flavor

Method
 

Preparation
  1. Wash and chop all your vegetables—spinach, cucumber, tomato, bell pepper, and carrot—into bite-sized pieces.
  2. In a medium-sized bowl, combine the cottage cheese, olive oil, salt, pepper, and your chopped vegetables. Stir until well incorporated.
  3. Lay a tortilla flat on a clean surface. Spoon a generous amount of the cottage cheese mixture onto the center of the tortilla.
  4. Fold the sides of the tortilla over the filling, then roll from the bottom up to create a tight wrap. Repeat the process with the remaining tortillas and filling.
  5. Arrange the wraps on a platter, slice them in half if desired, and serve immediately.

Notes

For a Halal-friendly substitute, replace the cottage cheese with yogurt or hummus. Assemble the wraps shortly before serving for the best taste and texture. Ensure tortillas are soft and pliable; if stale, warm them in the microwave to avoid cracking. Store leftovers tightly wrapped in plastic wrap or foil in the refrigerator for up to three days. Reheat in a non-stick skillet over low heat.