Ingredients
Method
Preparation
- Preheat your oven to 375°F (190°C).
- Lightly grease a muffin tin or use silicone muffin cups for easy removal later.
- In a large bowl, crack in the eggs and whisk until well combined. Pour in the milk and whisk again until the mixture is fluffy.
- Add a dash of salt and pepper to the egg mixture and stir in the cheese, ensuring it’s evenly distributed.
- Gently fold in your choice of cooked spinach or other vegetables, integrating them without breaking up the egg mixture.
- Carefully pour the egg mixture into each muffin cup to about 3/4 full, leaving room for them to rise.
Baking
- Bake in the preheated oven for 18-20 minutes or until the tops are golden and puffed up.
Serving
- Let them cool for a few minutes before gently removing the soufflés from the muffin tin. Serve warm and enjoy the delightful flavors!
Notes
For a dairy-free version, almond milk or coconut milk can be great substitutes. Feel free to mix and match your vegetables for added flavor. Whisk eggs thoroughly for the best texture.
